Coral Gables, FL Crossfit

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    Miami Beach, FL
    South Florida Boxing is for people seeking an athletic facility equipped with enthusiastic trainers, motivated members, and energetic workouts that enhance performance while creating instantaneous and lasting results. We put you through the training of a fighter. Everyone gets their own 150lb. heavy bag to punch - YOU WILL NEVER GET HIT.
    Boxing is a full body workout (head-to-toe) which consists of interval training, strength training & explosive training. The training of a boxer (fighter) is the best training you will ever have & it will get you in the best shape of your life. You will always be taught by a pro-fighter or pro-fight trainer & the classes will always be completely different (NEVER the same). South Florida Boxing is lots of fun & very intense - geared toward insane weight loss; everyone sees amazing results & it's FITNESS FOR EVERYONE (young & old, in shape & out of shape, fit & unfit - EVERYONE). South Florida Boxing will be your newest & most favorite hobby. We are an all inclusive gym, with over 40 classes a week & full weight training facilities & cardio machines. We offer boxing, kickboxing, MMA (Mixed Martial Arts), Jiu-Jitsu, sparring, boot camp / circuit training, technical classes, aerobic classes, A PLAYGROUND OF FITNESS FOR EVERYONE & IT'S ALL ABOUT THE VIBE & the energy & the members & staff are amazing. YOU WILL LOVE IT......WE PROMISE. Ask ANYONE & EVERYONE that has tried it.See our class schedule & whatever times are best for you ?? you will love every class.

    All classes give a full body workout consisting of a 10 minute warm up & stretch, followed by an intense 40 minute heavy bag workout & ending with 10 minutes of abdominal workout & cool down. Everyone gets their own heavy bag to work on, providing resistence training & a cardiovascular workout. Schedule is subject to change. Please bring a towel.

    Boxing: Very instructional with lots of inteval, strength, plyometric (explosive)& conditioning training. Different combinations, drills & exercises keeps this class motivating, always changing, & major fun.

    Kickboxing/Muay Thai: very technical & instructional, members will utilize punces, kicks, elbows and knees. Becasue of its intense techniques and power it's a great workout fr everyone who wants to have fun and learn self defense.

    Jiu-Jitsu/MMA: (Mixed Martial Arts) - learn grappling, take downs & fighting techniques. With lots of contact & submission moves. This is an excellent class fr those who'd like to take advantage of being versatile & well rounded in fighting.

    Sparring Class/Amateur Training: Acontact class with basic punch combinations, fight strategy and ring tactics. Spar 2-3 rounds, having fun while earning the experience of actual boxing. Members looking to take their training to the next level will enjoy this class.

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